Not everyone will admit this, but there's something magical about exercise. Your brain produces endorphins in response to vigorous exercise and you feel energized, alert, and alive. Get an exercis ...View Article
Located in the heart of Monterey, by Lake El Estero, the staff at Barkalow Chiropractic & Associates are dedicated to helping you achieve your health care objectives combining our skill and expertise that spans the entire chiropractic wellness spectrum and more than 35 years of experience.
Dr. Stephen Barkalow, Dr. Dustin Nagai and our staff are committed to bringing you a better way of life by teaching and practicing the true principles of a healthier life style and the benefits of chiropractic care.
Patients seeking treatment at our office are assured of receiving only the finest quality care through the use of modern chiropractic techniques, equipment and technology. Our doctors and the staff have a genuine concern for your well-being. We offer many techniques to address your structural health care needs in a gentle comprehensive approach tailored to you. We offer many natural approaches to treating diseases that compliment your overall health care picture.
If you are new to our website, please feel free to discover and learn about chiropractic healthcare. If you are interested in starting your journey towards wellness, please subscribe to our award winning newsletter. If you are already a newsletter subscriber, please explore the member wellness section of our website for health tips, our Breaking News Blog and interesting articles, resources, and health facts---specifically targeted by Dr. Barkalow to your wellness needs and interests.
It's Your Life... Live it in Good HEALTH!
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Thanks to effective public health campaigns regarding healthy lifestyle choices, many people have incorporated regular, vigorous exercise, a nutritious diet, and getting sufficient rest in their d ...View Article
Chronic diseases such as hypertension and diabetes have increasingly high prevalence in world populations. An important long-term strategy is to begin to make lifestyle choices that will support g ...View Article
Rice and beans is a well-liked combination of foods that is not only delicious, but also good for you. Other well-known examples of food combinations, such as corn and lima beans (succotash), toma ...View Article
Driving fast is not necessarily a good thing. We want to get where we're going as quickly as possible, but we also want to arrive safely. The same principles may be applied when we're exercising. ...View Article
Certain things in life just go together naturally. In the kitchen, peanut butter and jelly is a classic combination. In the field of health care, exercise and nutrition are two pillars of a solid ...View Article