Cross-training refers to a combination of different methods of exercise. Specifically, cross-training refers to the combination of strength training and cardiovascular training in your overall exe ...View Article
Located in the heart of Monterey, by Lake El Estero, the staff at Barkalow Chiropractic are dedicated to helping you achieve your health care objectives combining our skill and expertise that spans the entire chiropractic wellness spectrum and more than 35 years of experience.
Dr. Stephen Barkalow and his staff are commited to bringing you better health and a better way of life by teaching and practicing the true principles of a heallthier life style and the benefits of chiropractic care. This office was first established in 1978 and has been providing health care services for over 35 years.
Patients seeking treatment at our office are assured of receiving only the finest quality care through the use of modern chiropractic techniques, equipment and technology. Our doctors and the staff have a genuine concern for your well-being. We offer many techniques to address your structural health care needs in a gentle comprehensive approach taylored to you. We offer many natural approaches to treating diseases that compliment your overall health care picture.
If you are new to our website, please feel free to discover and learn about chiropractic healthcare. If you are interested in starting your journey towards wellness, please subscribe to our award winning newsletter. If you are already a newsletter subscriber, please explore the member wellness section of our website for health tips, our Breaking News Blog and interesting articles, resources, and health facts---specifically targeted by Dr. Barkalow to your wellness needs and interests.
It's Your Life... Live it in Good HEALTH!
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Back in the day, there were no personal trainers. If you needed to learn how to exercise, you got a subscription to one of a few well-known "muscle magazines" and read several issues from cover to ...View Article
All of us who’ve experienced a back injury of one sort or another have been told at some point to “avoid heavy lifting”. That type of advice appears to be a no-brainer or at least redundant, ...View Article
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