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Yoga's asanas (postures) meet the wisdom of Feldenkrais
with Kalyani Gilliam Salman, LAc.
Bones for Life Mentor/ Rolfer/ Feldenkrais Practitioner-25 years experience
Thursdays 5:45-6:45 p.m. (Beg. Aug.25)
(No Classes: Oct.13, 20; Nov.24; Dec. 15, 22, 29)
Truth: No two bodies move in the same way or possess the same histories or exact abilities.
Leave the quest for perfect yoga postures based on a cookie cutter mentality of how it's "supposed to look" and you will attain the sensitivity needed to attend the uniqueness of your system. Yoga combined with the intelligent movement principles of the Feldenkrais Method will enable you to explore the world of yoga, receive the benefits while avoiding strain or injury! Enter a realm of pleasurable yoga that follows the wisdom of YOUR unique patterning. Old traumas and habitual tension will gradually release leaving smart, organized function. You'll leave feeling relaxed, lengthened and wiser!
This class will benefit those who:
Where: Community Church of Monterey (one mile into Carmel Valley)
Dress: Comfortable layers, Yoga mat if you'd like.
Fee: Intro Class Rate: $5.00; Single Class: $15
Monthly cards: $12 per class (4 class minimum, valid for 30 days)
www.MoveMentor.com Phone: 831.626.3662