Ice or Heat – which one should I use
This is a question I get asked at least 2 times every day. ” Doctor, I hurt myself doing something this morning should I put ice or heat on …
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Protein for athletes
There is much discussion about the need for additional protein during training. If you are training for a bike race or foot race you may have read that it …
Time to get started again
I am finding it more and more difficult to provide as much information to my patients as I would like. I am going to start entering some of the …
Subclinical Iron Deficiency, Part 1: Misunderstood, Mismanaged and Misdiagnosed
By G. Douglas Andersen, DC, DACBSP, CCN It starts with low energy and is usually blamed on stress or a busy schedule. Then she begins to crave sweets to …
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